36 healthy chest solution airport health network

to the airport to describe the female figure, is an insult. Today girls will have to stand up to Qi Qijian "chest" big action, specially for you a recognized 38 kinds of breast Dafa, leisurely works.

(a) diet: fish can breast milk Vegetable & Fruit

1, papaya, fish, meat and milk rich in protein (protein food) food, can be healthy chest.

2, soybeans, peanuts, almonds, walnuts, sesame and millet seeds and nuts, is effective breast food, may wish to eat.

3, orange, grape (Vitis food), grapefruit and tomatoes and other foods containing vitamin C, can prevent deformation of the chest.

4, celery, walnuts and red beans and other foods containing vitamin E, to help the development of the chest.

5, broccoli, cauliflower and sunflower oil (oil) and other foods containing vitamin A are beneficial hormone secretion.

6, beef, milk, beans and pork liver and other foods containing vitamin B also helps hormone synthesis.

7, milk chicken — a chicken stew with add milk, to have breast (breast food) role.

8, drink some soup containing Chinese medicines, such as placenta stewed pigeon soup. Materials including placenta, angelica, North flag, red dates and pigeon. Placenta is the placenta, is rich in hormones and hormone; Angelica, red dates and the Northern Qi replenishing qi and blood, while the pigeon has the effect of physical fitness.

9, can also be consumed in order to Huang Jing, angelica, Atractylodes, Poria, carp and ginger and other materials boiled carp soup. Because carp have a physical effect, and can Atractylodes spleen and stomach, combined with down and breast effect.

Effect of

10, to drink ginseng decoction pig has nourishing qi and breast.

Effect of

11, herbal medicine is also good, such as milk and milk ginseng, also has a breast health and diet. These two herbs can strengthen the spleen and stomach, enhance the body’s ability to absorb, contribute to the development of the chest.

12, also can be the following two drink herbal tea, including the spleen and tea and. The former the latter benefiting qi, nourishing qi, calming. BRANDIED egg jelly with expansion force.

13 – the BRANDIED BRANDIED eggs, sugar, eggs, in physiological period sooner or later take a bowl of beauty (beauty food) and the effect of breast.

14, royal jelly – row to take a few months, the breast can have a certain effect, due to royal jelly could stimulate the function of hormone secretion.

15, tendons, sea cucumber and pig colloid rich foods, can increase breast growth.

16, eat seafood, such as shrimp and other shellfish, which contains zinc is an important element in manufacturing hormones.

(two) sports (sports food) method: often raise dumbbells and swim

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