gynecological experts remind, like many women know that the chest can make female breast looks more beautiful, bra can help keep our chest curve, and inverted exercises can help female breast against gravity and age to droop. However, the inverted breast care method is difficult to do this, not all women can do, and in daily life, pay attention to some of the details you can always relax and sagging breasts fight.
[picture center] 5 step hand massage makes big chest small chest tight UPUP
5 step hand massage makes big chest small chest tight UPUP
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experts pointed out that often use computer desk work, women, their most common posture is bent at the desk, in front of the computer, keep a chest posture for a long time, it not only looks beautiful, but also a long time, not only affect the shape of breast, breast pain, will feel tingling. Especially some working women, because the breast often squeezed by the edge of the table, the situation may be more severe. Because lean sideways or lying on the table, right in the breasts on the fulcrum of extruding. Research shows that, if the hard edge of the table by breast squeeze nearly 1.5 hours, can interfere with the normal metabolism of the breast, a long time will cause adverse consequences.
therefore experts remind women to work at the desk or office use computer, the correct posture should be the basic body straight, chest from the edge of the table is 10 cm, the lifting of fatigue, protect the physiological activity of breast chest is very good. In the work, often to do more activities such as upper limb, deep breathing, chest movement, shuaishou, wrist etc.. These methods not only can promote blood circulation can effectively pull the skin around the breast and participate in sports, especially the breasts to prevent breast tissue deformation aging. In addition, you can also take into account the toilet and other places to do more than ten minutes of breast massage.
in addition, the office to protect the female breast, usually exercise also intends to exercise the chest muscles, such as aerobics, running, push ups can promote the chest muscles. The night before the massage is also very important, is successively clockwise, counterclockwise rotate around the breast massage, until the breast skin and reddish micro heat until, finally pulling the nipple several times. Finally, the article also do eat, such as eating beans, eggs, milk and other foods rich in protein, especially zinc supplementation.
experts remind women wearing low cut clothes you should pay more attention to sunscreen to avoid UV accelerated aging of breast, breast skin.
(Editor: Teng Betty internship editor: He Lili